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Course curriculum

    1. Introduction

    1. Welcome to Week 1!

    2. Join the SLK Community!

    3. What is HA and Why is it a Problem?

    4. Why Did My Period Go Missing?

    5. 5-Step Healing HA Blueprint

    6. Mapping Out Your Success Strategy

    1. Welcome to Week 2

    2. Fuelling Your Body to Recover

    3. What is Nutritional Rehabilitation?

    4. What, When and How to Eat in Recovery

    5. HA Nutrition Questions & Answers

    6. Week 2 Workbooks

    7. Healthy Hormones Recipe Book

    1. Week 3 Intro

    2. The Impact of Exercise on HA

    3. Slow Down, Press Pause, Play

    4. What Exercise to Do vs. What Exercise to Avoid During HA Recovery

    5. Movement Snacking

    6. Week 3 Workbook

    1. 20 Minute Pilates - Arms and Abs

    2. 20 Minute Full Body Strength

    3. 20 Minute Pilates - Glutes, Legs and Core

    4. 20 Minute Full Body Stretch

    1. Week 4 Intro

    2. What is Body Image?

    3. What Factors Influence Body Image?

    4. Positive Body Image and Body Neutrality

    5. Working Towards Better Body Image

    6. Week 4 Workbook

    7. Better Body Image Journal

About this course

  • $129.00 / month with 7 day free trial
  • 65 lessons

Pricing options

Join now to receive the Healing HA course plus weekly group coaching calls and access to the private community for $129USD per month. No lock-in, cancel anytime!

This course is for you if you're ready to:

  • Learn how to nourish your body and restore your menstrual cycle.

  • Say goodbye to food rules and fears, and hello to intuitive eating.

  • Experience the freedom of flexible workouts and guilt-free rest days.

Your Roadmap for Period Recovery

What You Get When You Enroll

Here's everything that's included in your monthly subscription:

  • Healing HA Course

    $895 value

    Our award winning 8-module program is your A – Z blueprint for healing your hypothalamic amenorrhea naturally. Expand the sections above for a detailed breakdown of each topic.

  • Weekly Group Coaching Calls

    $199 value

    Each week we give you dedicated time in a small group coaching call to discuss your struggles and get personalised advice and support from your coaches and fellow HA warriors.

  • Private Community

    $149 value

    A safe space to share, ask questions and join in on challenges to help you progress forwards in recovery. We keep you accountable and motivated to hitting your recovery goals.

Join Today!

Includes 7-Day Free Trial. No lock-in, cancel anytime.

FAQ

  • I’ve seen programs exactly like this but MUCH more expensive - is this price and course the real deal?

    100% it’s the real deal! It’s the exact same process I take my 1:1 clients through but for a fraction of the cost. If you make the changes outlined in the program I can guarantee you’ll get a great result.

  • What time are the group calls each week?

    The group coaching calls rotate between mornings and evenings to allow people from different time zones. Our current times are 6:30pm Sydney time on Wednesday’s or Thursday’s OR 11:00am on Saturday’s. There is one group coaching call per week.

  • What is your refund policy?

    We know that committing to your recovery can be hard, but oh so worth it! There is a 7-day free trial included in your enrollment to make sure you’re happy with the format. If you’re wondering whether the course if right for you, we encourage you to contact us with your questions and concerns before enrolling as we do not offer refunds for change of mind.

  • Will I have lifetime access to the course?

    You can download all the course materials, which means you can keep them for a lifetime! Access to the community and course platform will cease when you decide to end your membership. There is no lock-in and you can cancel at any time.

  • What kind of ongoing support do I get?

    This is a monthly membership so you can stay for as long as you need! The group coaching calls are a great way to stay accountable and you'll receive new bonus materials every month that you remain a member!