Healing Hypothalamic Amenorrhea
The go-to course for women wanting to recover their period for good, rediscover food freedom, find balance with fitness and feel more body confident.
Next intake closes soon - enrol now and start your period recovery journey today!
Introduction
Welcome to Week 1!
Join the SLK Community!
What is HA and Why is it a Problem?
Why Did My Period Go Missing?
5-Step Healing HA Blueprint
Mapping Out Your Success Strategy
Welcome to Week 2
Fuelling Your Body to Recover
What is Nutritional Rehabilitation?
What, When and How to Eat in Recovery
HA Nutrition Questions & Answers
Week 2 Workbooks
Healthy Hormones Recipe Book
Week 3 Intro
The Impact of Exercise on HA
Slow Down, Press Pause, Play
What Exercise to Do vs. What Exercise to Avoid During HA Recovery
Movement Snacking
Week 3 Workbook
20 Minute Pilates - Arms and Abs
20 Minute Full Body Strength
20 Minute Pilates - Glutes, Legs and Core
20 Minute Full Body Stretch
Week 4 Intro
What is Body Image?
What Factors Influence Body Image?
Positive Body Image and Body Neutrality
Working Towards Better Body Image
Week 4 Workbook
Better Body Image Journal
Join now to receive the Healing HA course plus weekly group coaching calls and access to the private community for $129USD per month. No lock-in, cancel anytime!
Monthly Membership
Learn how to nourish your body and restore your menstrual cycle.
Say goodbye to food rules and fears, and hello to intuitive eating.
Experience the freedom of flexible workouts and guilt-free rest days.
Here's everything that's included in your monthly subscription:
Our award winning 8-module program is your A – Z blueprint for healing your hypothalamic amenorrhea naturally. Expand the sections above for a detailed breakdown of each topic.
Each week we give you dedicated time in a small group coaching call to discuss your struggles and get personalised advice and support from your coaches and fellow HA warriors.
A safe space to share, ask questions and join in on challenges to help you progress forwards in recovery. We keep you accountable and motivated to hitting your recovery goals.
100% it’s the real deal! It’s the exact same process I take my 1:1 clients through but for a fraction of the cost. If you make the changes outlined in the program I can guarantee you’ll get a great result.
The group coaching calls rotate between mornings and evenings to allow people from different time zones. Our current times are 6:30pm Sydney time on Wednesday’s or Thursday’s OR 11:00am on Saturday’s. There is one group coaching call per week.
We know that committing to your recovery can be hard, but oh so worth it! There is a 7-day free trial included in your enrollment to make sure you’re happy with the format. If you’re wondering whether the course if right for you, we encourage you to contact us with your questions and concerns before enrolling as we do not offer refunds for change of mind.
You can download all the course materials, which means you can keep them for a lifetime! Access to the community and course platform will cease when you decide to end your membership. There is no lock-in and you can cancel at any time.
This is a monthly membership so you can stay for as long as you need! The group coaching calls are a great way to stay accountable and you'll receive new bonus materials every month that you remain a member!